
This route begins at the northern terminus of the Pinhoti Trail, and ends at the western terminus of the Foothills Trail, touching the BMT, AT, MST, and Bartram Trail along the way.
I tried to make it with as little road walking as possible, which unfortunately meant backtracking a large section of the AT.
The route is as follows:
Pinhoti/BMT junction
BMT SoBo to AT
AT NoBo to Kuwohi
MST to Mile High Camp
Loop back to AT (Heintooga Ridge Rd -> Rough Fork Trail -> Pass over Mt Sterling Ridge -> Low Gap -> AT.
AT SoBo to Wayah Bald
Bartram Trail to Foothills Terminus
Total ≈ 470ish miles, 130,000ish feet of gain
by WillHike