A Weekend In Ibiza…
📽 My second Ibiza vlog! Including my morning routine, some go-to meals, a couple of beaches, and a chest and shoulder workout at Nirvana Fitness Beach.
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👋🏼 WHO AM I
🙋🏻♂️ I’m an ex-international athlete, model, and mechanical engineering graduate whose real passion lies in health, nutrition, and helping people become the best version of themselves!
📚 I have an Internationally Accredited Diploma in Nutrition, and wrote the book “The Fasted Lifestyle: The Complete Guide to Intermittent Fasting”.
🌱 As someone who suffered from severe IBS – that I was forced to solve myself – I have a lot to say about the field of gut health, which is another focus of mine.
🧠 More than anything, I’m obsessed with making the most of each day – and being in the right mental and physical state to do that!
📧 I also write an email newsletter called “threemail.” with three new ideas about health, nutrition, and lifestyle, every Tuesday. Feel free to sign up and join the community: https://www.bensmithlive.com/threemail
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🖥 Website: http://bensmithlive.com
📚 Book: http://www.bensmithlive.com/book
📸 Instagram: https://www.instagram.com/bensmithlive/
🤪 TikTok: https://vm.tiktok.com/ZSg7tMtn/
📠 Twitter: https://twitter.com/bensmithlive
📘 Facebook: https://www.facebook.com/bensmithlive.uk
👤 LinkedIn: http://linkedin.com/in/ben-smith-18b05712a
📌 Pinterest: https://www.pinterest.co.uk/bensmithlive/_created/
🛠 GEAR:
📹 Camera: https://amzn.to/3hbvbGm
🤳🏼Tripod/Grip: https://amzn.to/2UP8Hn7
🪜 Tripod: https://amzn.to/2UPcZed
🎙 Microphone: https://amzn.to/3qwusnk
📥 GET IN TOUCH
The door is always open and I’d love to connect over any questions or suggestions you have! Don’t hesitate to reach out via Instagram dm or email: 📧 bensmithlive.uk@gmail.com