Take a mental escape to your happy place 🤗💗🏝
Today’s dose of free meditation takes us to the seashore of Isla Iguana. This island paradise is located in Panama’s Pacific Ocean, offshore from the country’s Azuero Peninsula. This is one of the prettiest islands in the region. A palm-tree lined dot in the vast sea, this is the place for total relaxation!
Set this beach video as your TV or computer’s background and soak up the soothing sounds…
Listen to the rhythm of the ocean…
Hearing each wave in and out…
Watching the dazzling blue waters as they kiss the shore…
It almost feels like this is the world breathing…
Time your own breathing to the waves…
As you do, feel anxiety drift away…
Feel stress dissipate…
Let yourself fall into a totally sleepy, relaxed state 😴😴😴
We so hope today’s relaxing nature video brings you feelings of peace & calm.
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