The district administration has decided to shift the old Sabzi Mandi, located off Hali Road, to its new location near Lined Channel on January 3, 2020. Sabzi Mandi Hyderabad,sindh is one of the top rated place listed as Wholesale & Supply Store in Hyderabad , Farmers Market in Hyderabad now a days.
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.[1] M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two distinct types of modern mango cultivars: the “Indian type” and the “Southeast Asian type”.[2][3] Other species in the genus Mangifera also produce edible fruits that are also called “mangoes”, the majority of which are found in the Malesian ecoregion.[4]
Many people love mango — not only because it’s delicious but also because it’s very nutritious.
One cup (165 grams) of fresh mango provides (3Trusted Source):
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Fiber: 2.6 grams
Sugar: 22.5 grams
Vitamin C: 67% of the Daily Value (DV)
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin B6: 12% of the DV
Vitamin A: 10% of the DV
Vitamin E: 10% of the DV
Vitamin K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV
One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair (1Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development (7Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source).
SUMMARY
Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.
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