Lower back pain is experineced by sedentary people with daily sitting maraton as well as highly-trained athletes and passionate yogis. Means a yoga workshop about lower back pain is designed for nearly everyone living in this planet.
It’s not surprised Pachimottanasa heals one’s back pain but worsen the others. In this lower back workhsop we will focus speciafically on the major causes of common low back pain with practical and sustainable knoweledge of funcitonal anatomy, practice technuques for quick diagnosis, the sweet mehtods for back pain relieve by unique stretching skills and myofascial release techniques, and the ways to uncover the appropriate muscle groups to help support and soften our fragile back.
About Medic Yoga:
Medic Yoga is designed by a group of yogis who are happened to be medical professionals also, including doctors of sports medicine and physiotherapists. The goal is to develop a standardized and systematic teaching protocol, using the most updated medical knowledge and concepts, to enrich the powerful healing effect of yoga practic.
About Bryan Lau:
Upon receiving his masters degree in Sports Medicine and Health Science, Dr. Bryan helps to heal people with sports injuries primarily within the out-patient clinic in Hong Kong.
Founder of Medic Yoga since 2012, he intentionally combines knowledge of functional anatomy, modern myofascial stretching techniques and physical treatment skills to yoga, all of which aims to deepen students understanding of the powerful healing effects of asana. His teaching method is largely influenced by the amazing Jason Crandell and Patrick Creelman, instructors who not only focus on detailed alignment, but also enlighten students into being mindful and present in the practice.
Language: Mainly in English teaching
Numbers of partcipants: 15 – 20
Date: 19 Mar 2016 Sat 15:00 – 17:00
Venue: Anurati ・ Cindy Leung
Price: HKD＄500 / ＄450 (Early bird price)