How To Be More Comfortable On Long Flights (Best Plane Stretches)

As a Physiotherapist, here are some of my FAVORITE STRETCHES if you are sitting on a plane or at a desk for a long time! You shouldn’t be feeling any pain with these stretches. If you do feel pain, pay your local physiotherapist a visit. 🤓

🤩 Also, I reached out to Tiger Tail, and they gave me a code!! I’m so happy! Just proves it never hurts to ask! 😭 

“ERICA20” will give you 20% off your purchase! 😍

📍Tiger Tail Muscle Roller (11 inch is the one I travel with) https://tigertailusa.com/product/the-roadster/
📍Tiger Tail Muscle Roller (18 inch is also a great size. I use for home and for getting a bit more leverage) https://tigertailusa.com/product/the-original/
📍The Knotty Tiger (muscle ball) https://tigertailusa.com/product/knotty-tiger/

(Btw, I’ve been using Tiger Tail brand for years as a Physiotherapist and the comfort and quality is 👌)
Love,
Erica 🥰

Here is my Travel playlist that you might like too!
✈️Travel Playlist: https://youtube.com/playlist?list=PLl6OVUWv0m5TapdyDB0uuvBGjdnyu_Vc_

⏰**TIME STAMPS:**
0:00 Intro
0:17 Neck
1:05 Midback
1:55 Low Back
2:44 Wrist & Forearm
3:09 Hip
4:19 Back of Thigh
4:50 Tip for extra tight areas
7:03 Front of Thigh
7:38 Trunk
8:05 Upper Body
8:36 Hip Flexor
9:11 Lower Leg

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*DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.