If you look back at my videos from the initial outbreak to today you will watch me go from anxiety, to fear, to cautiously aware then calm and relief. Today March 14th my friends and family back in the US are waking up to those fears. I want to share with you my thought on what your about to go through and what steps you can take to help yourself and your community as well as bring down your anxiety levels. This is just plain talk no click bait, catchy video, or soundbites but its what I wish I would have heard when the outbreak first occurred in china and the unknowns where much greater.

Please stay safe and healthy and thank you for the support with your subscription and likes of the video.

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