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Ever want to tell yourself to lose weight? Ever said I want to lose weight? Or Weight loss is too hard? Well here Mark at 240 pounds speaks with his 50 pound heavier self at 290 pounds about what he did to lose 50 pounds. It is not easy to lose weight, but with dedication you can do it.
Mark used the Ideal Protein diet mostly, but that is not all it takes to lose 50 pounds.
Copyright Mark Wolters 2012